In 100 g (Grams) of Bagels, multigrain there is 1.52 mg of Zinc, Zn.

piece bagel grams (g) kilograms (kg) 100 grams (g) ounce pound

Bagels, multigrain

Bagels, multigrain is a type of Baked Products. The most significant nutrients in Bagels, multigrain are listed below.

Water	39.4 g	39.4	g	39.4%
Energy (calorie)	241 kcal	241	kcal
Energy (joule)	1007 kJ	1007	kJ
Protein	9.9 g	9.9	g	9.9%
Total lipid (fat)	1.24 g	1.24	g	1.24%
Ash	1.99 g	1.99	g	1.99%
Carbohydrate, by difference	47.47 g	47.47	g	47.47%
Fiber, total dietary	6.2 g	6.2	g	6.2%
Sugars, total	8.66 g	8.66	g	8.66%
Calcium, Ca	124 mg	124	mg	0.12%
Iron, Fe	2.23 mg	2.23	mg
Magnesium, Mg	85 mg	85	mg	0.08%
Phosphorus, P	188 mg	188	mg	0.19%
Potassium, K	204 mg	204	mg	0.20%
Sodium, Na	359 mg	359	mg	0.36%
Zinc, Zn	1.52 mg	1.52	mg
Copper, Cu	0.236 mg	0.236	mg
Manganese, Mn	1.79 mg	1.79	mg
Selenium, Se	26.9 µg	26.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.422 mg	0.422	mg
Riboflavin	0.253 mg	0.253	mg
Niacin	4.265 mg	4.265	mg
Pantothenic acid	0.518 mg	0.518	mg
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	81 µg	81	µg
Folic acid	48 µg	48	µg
Folate, food	33 µg	33	µg
Folate, DFE	114 µg	114	µg
Choline, total	16.1 mg	16.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	80 µg	80	µg
Vitamin E (alpha-tocopherol)	0.66 mg	0.66	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.314 g	0.314	g	0.31%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.307 g	0.307	g	0.31%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.7 g	0.7	g	0.7%
18:2 undifferentiated	0.549 g	0.549	g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15	g	0.15%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	6 mg	6	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bagels, multigrain